FOOTNOTES BLOG

Why Does My Foot Hurt When I First Get Out of Bed?

Why Does My Foot Hurt When I First Get Out of Bed?

Why Does My Foot Hurt When I First Get Out of Bed?Usamah Khalid
Published on: 20/02/2026

Sharp heel/arch pain on first steps? Learn common causes (incl. plantar fasciopathy) and what helps you recover with a clear plan.

MSKshockwavePodiatry
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New Year, New Habits: How to Get Fit Without Getting Injured

New Year, New Habits: How to Get Fit Without Getting Injured

New Year, New Habits: How to Get Fit Without Getting InjuredUsamah Khalid
Published on: 21/01/2026

Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.

MSKGAITAssessment
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